As you are going through your pregnancy many things can happen to your baby if your stress overcomes you. During your pregnancy, your going to come into contact with a lot of stressful obstacles. Things like work and your home life are stressing you because your pregnancy is restricting you from certain things you were able to do before. You can even be stressed about being stressed. It's all on how you handle your self. You may come in contact with many headaches, backaches, a crazy diet or trouble sleeping. Things such as high blood pressure and heart disease are the main things that happen during a pregnancy that are cause by being too dressed. You want to find new ways to stay away or to prevent unnecessary. The most helpful ways to help get rid of stress is to get your family and friends involve, especially if your partner is absence during your pregnancy. Talk to your co-workers and your supervisor about reducing stress could do a great deal of help with removing stress. Staying very close with your doctor or health care provider can provide you with medications to ease your pains during your pregnancy so you wont have to have stress about that. Going to Birthing classes and finding new breathing/relaxation techniques can also help you with your stress. There are various ways to reduce your stress. Take your time to sit back and think about what you need to do to keep yourself healthy for your and your unborn baby.